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Yoga

Guided yoga practice supporting flexibility, balance, concentration, breathing awareness and personal wellbeing.

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Program overview

A steady practice for body and mind.

The Yoga program introduces young people to age-appropriate movement, breathing and mindful attention. Practice is structured to encourage consistency, body awareness and a balanced approach to physical and mental wellbeing.

Sessions combine preparation, simple postures, breathing awareness, balance and relaxation. Activities are adapted to age and ability, with emphasis on safe participation rather than competition.

Mobility & balance

Controlled movement supporting flexibility, posture and coordination.

Breathing awareness

Simple guided breathing practices that encourage calm attention.

Focus & consistency

Regular practice, patient progress and awareness of technique.

Healthy routines

Positive habits that can support everyday physical wellbeing.

Age pathway

Learning appropriate to each stage.

Activities, expectations and responsibility develop progressively with age and experience.

6–10 years

Kids Yoga

Simple movement, balance, breathing and enjoyable routines.

10–14 years

Junior Yoga

Developing posture, flexibility, concentration and consistency.

14–18 years

Senior Yoga

More structured practice and personal responsibility.

18–27 years

Leader

Advanced participation and support for guided group practice.

What participants explore

Structured learning with practical participation.

Each program combines explanation, demonstration, guided practice and reflection. The exact sequence is adapted to the active group.

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01 Preparation and warm-up
02 Foundational postures
03 Balance and flexibility
04 Breathing awareness
05 Concentration
06 Relaxation and reflection

Availability note: Yoga sessions are educational physical-wellbeing activities and are not a substitute for medical advice or treatment. Exact content depends on the active program and facilitator.

How training is delivered

Support for students, trainers and institutions.

Association representatives can visit schools and colleges to train students through a four-part delivery model.

Age- and skill-specific curriculum

The right skills at the right time, all-round development through scouting philosophy and an inclusive approach.

Qualified trainers

Balance between school and training, regular trainer workshops and exposure to current training practices.

Assessment and feedback

Regular assessment, parent progress reports and student fitness report cards where implemented.

Equipment and infrastructure

Necessary Scouts and Guides equipment and infrastructure required to conduct training at schools.

Take the next step

Interested in Yoga?

Ask about participation, volunteering or bringing this program to a school, college or community group.

Start an enquiry